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Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini, by Gabriel Cousens M.D.
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When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building.
In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.
- Sales Rank: #72643 in Books
- Brand: Brand: North Atlantic Books
- Published on: 2005-03-11
- Released on: 2005-03-11
- Original language: English
- Number of items: 1
- Dimensions: 11.24" h x 3.75" w x 8.27" l, 2.16 pounds
- Binding: Paperback
- 624 pages
- Used Book in Good Condition
Review
"[This book] will become a standard for ages to come, against which all other books will be measured and put into perspective of relative importance. The author leads us beyond the limited precepts of nutrition into the realms of Divinity."
—From the Preface by Viktoras Kulvinskas
"...arguably the best book on diet from both a health and a spiritual point of view ever to see print."
—Meditation Magazine
"Dr. Gabriel Cousens is a true Yogi. This book is a cosmic how-to book that focuses on methods to spiritualize the physical body, thus creating a vehicle for Enlightenment, here and now."
—Sharon Gannon
"This is a stunning advance over similar books in the field. It opens up the real possibility that nutrition has finally entered a new age. Better yet, this effort draws from both the best and most recent science and the eternal roots of esoterica, a full meal for the most critical reader."
—Lee Sannella
"...probably the most detailed description ever written of the role of diet and Kundalini in the transformation of body, mind, and spirit."
—Barbara Marx Hubbard
About the Author
Dr. Gabriel Cousens, M.D. is an internationally celebrated spiritual teacher, author, lecturer, world peace-worker, and physician of the soul. He is the world's foremost physician promoting live-food nutrition for physical health and spiritual growth. He received his M.D. degree from Columbia Medical School in 1969, and completed his psychiatry residency in 1973. As a leading researcher and practitioner in the field of rejuvenation, he specializes in the healing of many chronic degenerative diseases. To the healing process he also brings experience as a homeopathic physician (M.D. (H)), Diplomate in Ayurveda and family therapist.
Dr. Cousens is also a Doctor of Divinity (D.D.), a Rebbe who has received rabbinical initiation, a student of Ecstatic Kabbalah since 1986, a certified Senior Essene Teacher in the Kabbalistic tradition, a recognized Yogi, a four-year Sundancer adopted into the Lakota Nation, and the White Buffalo Spirit Dance Chief.
He is the author of a number of titles, including Rainbow Green Live Food Cuisine, Conscious Eating (hailed by many as the 'Bible of Vegetarianism'), Spiritual Nutrition, Depression-Free for Life, Creating Peace by Being Peace, and Tachyon Energy: A New Paradigm in Holistic Healing, co-authored with David Wagner, the creator of the Tachyon process. Dr. Cousens presents seminars worldwide on many topics including health and nutrition, psycho-spiritual healing, meditation, and spiritual awareness.
Dr. Cousens founded and directs the Tree of Life Foundation, Tree of Life Rejuvenation Center, and Tree of Life Health Practice in Patagonia, Arizona. He is a frequent guest on popular radio talk shows, and has published articles in health journals and popular magazines on a number of health, nutrition, and social topics. Visit his website at www.treeoflife.nu.
Most helpful customer reviews
4 of 4 people found the following review helpful.
in order to really put together a diet that works best for you
By Jen
This book opened my mind to soo much. Honestly I was blown away with all of the info. I have been vegan for four years now, 90 percent totally plant based (no processed) for two and this book gave me more of a push to get closer to my ideal diet. Eat to live, not live to eat! I suggest getting Conscious Eating too, in order to really put together a diet that works best for you. My body has never functioned well 100 percent raw, especially in the winter, but I definitely need a lower (processed) fat diet, lots of greens, lots of sprouts, and lower glycemic fruits. My blood work has been amazing and I have healed my body from many ailments. I think it is just important to be smart about how you treat your body, do what feels right, and honor what you need. With that said, taking bits and pieces of this book that truly resonate with your deeper self can make a huge difference in the way you think and live.
1 of 1 people found the following review helpful.
Damaged cover, GREAT book!
By Shannon McLaughlin
Book arrived with damaged cover. Forgive me if I'm wrong, but this was supposed to be a new copy. Not going to return it because that's ridiculous and you truly can't judge a book by its cover. Amaaaaazing book though! This is my go to when I'm rethinking my diet. Great info on Ayurvedic health. Great starter book for newbies.
3 of 3 people found the following review helpful.
Must read for spiritualists
By Morgan Ingram
What an amazing book- FULL of every kind of information! From sacred dancing to mediation to raw vegan nutrition to every day balanced living, this book is the one!!! I have had it for several months, maybe even a year and still haven't read the whole thing as it is SO intense. It gives scientific backing to spirituality and eating to promote spirituality!
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